In our modern society, going to the doctor for anything from arthritis to flu most commonly results in a prescription. Are the tendency to over-prescribed the real problem? Or is there a more intrinsic cultural and social habit?
The weight-loss industry has taught us to base our diets on calories restriction and calories counting. Thousands of studies have proven how these kinds of diets are ineffective especially in the long term, and in this episode of The Modern Caveman we find out why.
Dr Carl Bramlet from the Alpha Omega Clinic in Merivale takes us on a journey to discover why our bodies need healthy and simple food to operate at their best, and why the Paleo Diet is the solution, not just one of the latest trends in nutrition.